Lose It! Daily Summary for Thu, Dec 13th

Daily Summary for Thu, Dec 13th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,584 Exercise calories burned 0 Net calories for the day 2,584 +/- for the day 59 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	398
Oatmeal, Irish, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.25 Cup	98
Lunch	260
Mexican Style Tortilla Soup	2 Servings	260
Dinner	380
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8.25 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1546
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Pear, Medium	1 Each	103
Cheese stick, pepper jack	1 Stick	80
Crisps, Potato, Baked Original	1 Ounce	120
100 Calorie	2.75 Servings	275
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Lemon, Nonfat	6 Ounces	140
Crisps, Potato, Baked Original	1 Ounce	120
Cheese stick, pepper jack	1 Stick	80
Kiwi, Large, Skinless	2 Each	111
Pineapple Per Oz	14.75 Ounces	206
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	118g	24.7%

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