Lose It! Daily Summary for Sat, Dec 8th

Daily Summary for Sat, Dec 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,362 Exercise calories burned 0 Net calories for the day 2,362 +/- for the day 281 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	500
Amy's Lentil soup - Organic	2 Cups	360
Barbecue Baked Lays	1 Each	140
Dinner	612
Potato Raw Per Oz.	13.25 Ounces	265
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Substitute, Egg White, Fat Free	3 Tablespoons	25
Onion, Yellow, Chopped	0.5 Cup	32
TreeTop Applesauce	0.5 Cup	70
Nutrient data missing for: Chol.
Chicken, Thigh, Grilled	1 Each	150
Chicken, Drumstick, Grilled	1 Each	70
Snacks	990
Pear, Medium	1 Each	103
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Sauerkraut, Crispy	1 Cup	40
Pear, Medium	1 Each	103
Cheese, Cheddar, Slice	2.25 Each	254
Babybel Light Cheese	2 Each	100
Pop Chips- BBQ	20 Pieces	120

Nutrient Summary		% Calories
Protein	112g	21%

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