Lose It! Daily Summary for Sun, Dec 9th

Daily Summary for Sun, Dec 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,181 Exercise calories burned 359 Net calories for the day 1,822 +/- for the day 821 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	429
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Cheese, Cheddar, Slice	1.5 Each	169
Lunch	440
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Oatmeal,Organic Steelcut	5 Ounces	170
Dinner	905
Tortilla, Corn	6 Each	330
Ground Beef, 90% Lean	6 Ounces	369
Cheese, Cheddar, Shredded	3 Tablespoons	85
Rice, White, Medium Grain, Cooked	0.5 Cup	121
Snacks	406
Baked Cheetos	1 Package	200
Pear, Medium	2 Each	206
Exercises	359
Bicycling	< 10 mph 1 Hour	359

Nutrient Summary		% Calories
Protein	108g	19.5%

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