Lose It! Daily Summary for Wed, Dec 12th

Daily Summary for Wed, Dec 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,639 Exercise calories burned 0 Net calories for the day 2,639 +/- for the day 4 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	243
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	260
Mexican Style Tortilla Soup	2 Servings	260
Dinner	371
Grits, White Hominy, Quick, Dry	0.5 Cup	257
Cheese, Cheddar, Shredded	4 Tablespoons	114
Snacks	1766
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek, Mango, 2%	6 Ounces	160
Pear, Medium	1 Each	103
Yogurt, Greek, Strawberry Banana, 2%	6 Ounces	160
Crisps, Potato, Baked!, Bbq	1 Ounce	120
Cheese stick, pepper jack	3 Sticks	240
Pineapple Per Oz	13.5 Ounces	189
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Cheddar, Medium, Slcd	1 Slice	90
Crisps, Potato, Baked Original	1 Ounce	120
Bar, Kind, Dark Choc & Sea Salt	1 Serving	200
Pear, Medium	1 Each	103
Kiwi, Large, Skinless	1 Each	56
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Miso	0.5 Cup	35

Nutrient Summary		% Calories
Protein	128g	21.3%

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