Lose It! Daily Summary for Mon, Dec 3rd

Daily Summary for Mon, Dec 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 1,763 Exercise calories burned 0 Net calories for the day 1,763 +/- for the day 903 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	340
Oatmeal, Cinnamon Spice, Instant	2 Each	340
Lunch	512
Soup, Tomato Basil, Bowl	1 Each	250
Nutrient data missing for: Sugars, Chol.
Salad, Shrimp 'N Spinach, Reg	0.25 Each	262
Nutrient data missing for: Sugars, Chol.
Dinner	358
Lobster Raw	12 Ounces	312
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	551
Clif Builders	1 Serving	270
Popcorn, Butter Lover's, Microwave	11.25 Cups	281

Nutrient Summary		% Calories
Protein	120g	24.7%

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