Lose It! Daily Summary for Thu, Dec 6th

Daily Summary for Thu, Dec 6th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,201 Exercise calories burned 0 Net calories for the day 2,201 +/- for the day 465 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	592
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Egg Large AA	6 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	573
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Cheese, Havarti, 1" Cube	3 Each	149
Cheese, Feta, Crumbled	1 Tablespoon	25
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	1036
Chicken, Thigh, Grilled	2 Each	300
Chicken, Drumstick, Grilled	2 Each	140
Chicken, Breast, Grilled	1 Each	190
French Fries, Medium, Fast Food	0.75 Each	321
Salad Dressing, Italian	2 Tablespoons	86

Nutrient Summary		% Calories
Protein	190g	40%

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