Lose It! Daily Summary for Sun, Dec 2nd

Daily Summary for Sun, Dec 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 1,435 Exercise calories burned 0 Net calories for the day 1,435 +/- for the day 1,231 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	430
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Banana And Brown Sugar Oatmeal	1 Serving	290
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites	6 Tablespoons	50
Lunch	490
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Soup, Chicken & Green Chile, Cup	1 Each	100
Nutrient data missing for: Sugars, Chol.
Dinner	272
Egg Whites	0.75 Cup	100
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Snacks	243
Cheese, Cheddar, Shredded	8 Tablespoons	228
Grapes	0.25 Cup	15

Nutrient Summary		% Calories
Protein	99g	35%

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