Lose It! Daily Summary for Fri, Dec 7th

Daily Summary for Fri, Dec 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 1,817 Exercise calories burned 0 Net calories for the day 1,817 +/- for the day 849 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	305
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Med, Fresh	0.25 Each	6
Cheese, Feta, Cube	2 Ounces	150
Egg Whites	1 Cup	133
Lunch	894
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Caesar, Half	2 Each	554
Nutrient data missing for: Sugars, Chol., Fat
Snacks	618
100 Calorie	1.75 Servings	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Cheddar, Shredded	8 Tablespoons	228
Grapes	0.25 Cup	15

Nutrient Summary		% Calories
Protein	105g	43.6%

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