Lose It! Daily Summary for Wed, Dec 5th

Daily Summary for Wed, Dec 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,266 Exercise calories burned 0 Net calories for the day 2,266 +/- for the day 400 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	420
Oatmeal, Cinnamon Spice, Instant	2 Each	340
Vanilla Yogurt	1 Container	80
Lunch	561
Soup, Chili, Beef, Condensed, 11.25oz, Canned	1 Each	372
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	3 Cups	24
Dinner	1084
Chicken, Rotisserie, Half	1 Each	610
Mashed Potatoes, Homemade w/ Whole Milk & Butter	1.5 Cups	356
Vegetables, Mixed, Frozen, Cooked	1 Cup	118
Snacks	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	170g	30.9%

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