Lose It! Daily Summary for Tue, Dec 4th

Daily Summary for Tue, Dec 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,075 Exercise calories burned 0 Net calories for the day 2,075 +/- for the day 590 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	340
Oatmeal, Cinnamon Spice, Instant	2 Each	340
Lunch	641
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Cranberries, Dried, Sweetened, Cherry Flavor	2 Tablespoons	68
Cheese, Havarti, 1" Cube	3 Each	149
Cheese, Feta, Crumbled	1 Tablespoon	25
Fruit Salad	0.5 Serving	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts, Walnuts, English, Halves, Dried	0.25 Cup	164
Dinner	1094
Stuffed Bell Peppers, Med	2 Each	620
Mashed Potatoes, Homemade w/ Whole Milk & Butter	1.5 Cups	356
Vegetables, Mixed, Frozen, Cooked	1 Cup	118

Nutrient Summary		% Calories
Protein	97g	18.5%

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