Lose It! Daily Summary for Sun, Dec 30th

Daily Summary for Sun, Dec 30th

for Matthew Shack

Calorie Summary Daily calorie budget 2,393 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Nothing logged on this day.

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sat, Dec 29th

Daily Summary for Sat, Dec 29th

for Matthew Shack

Calorie Summary Daily calorie budget 2,393 Food calories consumed 162 Exercise calories burned 0 Net calories for the day 162 +/- for the day 2,231 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Lunch	162
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	27g	68%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Fri, Dec 28th

Daily Summary for Fri, Dec 28th

for Matthew Shack

Calorie Summary Daily calorie budget 2,393 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Nothing logged on this day.

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Thu, Dec 27th

Daily Summary for Thu, Dec 27th

for Matthew Shack

Calorie Summary Daily calorie budget 2,393 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Nothing logged on this day.

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Wed, Dec 26th

Daily Summary for Wed, Dec 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,393 Food calories consumed 1,781 Exercise calories burned 0 Net calories for the day 1,781 +/- for the day 612 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	355
Mexican Style Tortilla Soup	2 Servings	260
Apple, Medium	1 Each	95
Dinner	427
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	8 Ounces	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	739
Pear, Medium	1 Each	103
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Pear, Medium	1 Each	103
Cantaloupe By oz	10.25 Ounces	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	85g	25.1%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Tue, Dec 25th

Daily Summary for Tue, Dec 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Mon, Dec 24th

Daily Summary for Mon, Dec 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 249 Exercise calories burned 0 Net calories for the day 249 +/- for the day 2,394 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	249
Apple No Fiber	2 Each	154
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kale No Fiber Per Leaf	1 Each	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	0g	0%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Sun, Dec 23rd

Daily Summary for Sun, Dec 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 1,666 Exercise calories burned 0 Net calories for the day 1,666 +/- for the day 977 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	418
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber	2 Each	154
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Card No Fiber	4 Servings	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe Whole No Fiber	0.5 Each	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Card No Fiber	4 Servings	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	549
Pineapple Whole No Fiber	0.5 Each	201
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butternut Squash No Fiber	1 Cup	76
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cucumber No Fiber	1 Each	39
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber	1 Each	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kiwi No Fiber	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	479
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kale No Fiber Per Leaf	2 Each	58
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pear No Fiber	2 Each	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Whole No Fiber	0.125 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber	1 Each	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	220
Apple No Fiber	2 Each	154
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	0g	0%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com

Lose It! Daily Summary for Sat, Dec 22nd

Daily Summary for Sat, Dec 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 1,076 Exercise calories burned 0 Net calories for the day 1,076 +/- for the day 1,567 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	472
Greek Yogurt, Black Cherry	1 Package	130
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal Squares, chocolate chip	1 Serving	190
Grapes	1 Cup	62
Lunch	605
Beef, Carne Asada, Steaks, w/ Lime Juice & Seasonings	4 Ounces	107
Beans, Pinto, Cooked, No Salt	0.5 Cup	122
Rice, White, Medium Grain, Cooked	0.5 Cup	121
Chips & Salsa	0.25 Each	255
Nutrient data missing for: Sugars, Chol.

Nutrient Summary		% Calories
Protein	50g	18.2%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Lose It! Daily Summary for Fri, Dec 21st

Daily Summary for Fri, Dec 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,606 Exercise calories burned 0 Net calories for the day 2,606 +/- for the day 37 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	333
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	170
Oatmeal,Organic Steelcut	5 Ounces	170
Dinner	653
Mexican Style Tortilla Soup	2 Servings	260
Torilla Shell	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Snacks	1450
Kiwi, Large, Skinless	1 Each	56
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Cheddar, Medium, Slcd	2 Slices	180
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Kiwi No Fiber	3 Each	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber	2 Each	154
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber	3 Each	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal,Organic Steelcut	5 Ounces	170
Mini Babybel Cheese, Light	1 Piece	50
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Yogurt, Greek, Strawberry Banana, 2%	6 Ounces	160
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	146g	30.1%

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com